A) Back Squat Wave
5-3-1-5-3-1
14 minutes including warm up.
Increase from last week.
B) Every 2 minutes for 10 minutes (5 sets)
6-10 Ring rows w/ 1-2 second pause at top
8-12 DB walking lunge
Mobility:
1:30 Pigeon
1:00 Puppy dog

A) Back Squat Wave
5-3-1-5-3-1
14 minutes including warm up.
Increase from last week.
B) Every 2 minutes for 10 minutes (5 sets)
6-10 Ring rows w/ 1-2 second pause at top
8-12 DB walking lunge
Mobility:
1:30 Pigeon
1:00 Puppy dog
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