By February 4, 2020 No Comments
Wednesday, February 5


Happy Birthday Kevin Ortiz!

Do you struggle with handstand holds or handstand walking? Sign up for the hand-balancing workshop on February 9th at CF MVA from 12-2:30! Register Here

A) 1RM Strict press
12 minutes to establish a new 1 Rep Max.

B) 10 minute AMREP:
1-2-3-4-5…MU or Pullup + Dip
10 Shoulder taps after each set of MU or PU/Dip (Scale by placing feet on a box)

1:00 Archer
1:00 Eagle

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