Wednesday, February 5
Happy Birthday Kevin Ortiz!
Do you struggle with handstand holds or handstand walking? Sign up for the hand-balancing workshop on February 9th at CF MVA from 12-2:30! Register Here
A) 1RM Strict press
12 minutes to establish a new 1 Rep Max.
B) 10 minute AMREP:
1-2-3-4-5…MU or Pullup + Dip
10 Shoulder taps after each set of MU or PU/Dip (Scale by placing feet on a box)