By February 5, 2017 No Comments

Happy Birthday Sabrina!

Did you catch our announcement about the Intramural CrossFit MVA Open? Read all about it here!

A) Every 2 minutes for 12 minutes (6 sets)
Power clean + hang power clean + clean + hang clean
Increase load across all 6 sets

Once through for time:
50 Calorie Row (Scale to 35-40)
100 DU (200 SU)
50 Wallball (20/14, 11/10′ target)
400m Run (Scale to 200-300m)
Scale as needed in order to complete this WOD in under 10 minutes.

1:00 Thread the needle each side
1:00 Twisted cross each side
1:00 Archer in saddle each side

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