WOD

020618

By February 6, 2018 No Comments

Happy Birthday Sabrina!

A) February Challenge!
Max DB Thrusters in 2 minutes
(50/35, 35/25, 25/15)

B) EMOM x 16 (8 sets)
Odd: 4-10 C2B Pullups (COB/Ring row)
Even: 4-10 HSPU (HRPU)

Mobility:
1 minute pec mash w/ lax ball
1 minute scap mash w/ lax ball
1 minute straddle

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