A) Strict press
10-10-10
12 minutes including warm-up
B) For time:
15-12-9
Power clean (155/105, 125/80, 95/65, 75/45)
Ring dip (Scale to HRPU). If you are strong at dips add weight or do them from MU rings.
*10 minute cap.
Mobility:
1:00 Archer
1:00 Eagle
