WOD

020620

By February 5, 2020 No Comments
Thursday, February 6

WOD

4 minute AMRAP:
5 Strict T2B
10 DB Burpee (athletes choice)
1 minute rest

4 minute AMRAP:
10 V-up
10 KB SDHP (53/35#)
1 minute rest

4 minute AMRAP:
:30 Plank knee to elbow
10 DB Hang power Clean
1 minute rest

4 minute AMRAP:
15 Abmat Sit-up
300/250 AB meters

Mobility:
5:00 Foam Roll

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