WOD

020623

By February 5, 2023 No Comments
Monday, February 6

WOD

Warm-Up:
10 Pass Thru
:30 PVC T-Spine Stretch
5 Up/Down Dog
10 Lat Pull
30 Jumping Jacks
5 DB Strict Press
10 Ring Row
30 Single Unders
5 Pull-up
10 DB Alt Push Press
30 Doubleunder
Warm-Up MU/Dip/HRPU

WOD:
A) EMOM x 5
1-6 Muscle Up
-or-
4-10 Ring Dip
-or-
6-15 HRPU

B) 15 Min AMRAP
5 C2B
10 DB Alt Push Press (50/35)
30 Doubleunder

Mobility:
:45 Eagle
:45 Puppy
:45 Archer
:45 Puppy

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