Thursday, February 6
WOD
Happy Birthday, Erica Fernandez!
Warm-up:
5 Up down dog
20 Shoulder tap in plank
2 Rounds of:
7 Air squat
9 Hollow rock
18 Jumping jax
then
10 Iron cross
25′ Bear crawl
6 Slamball
WOD:
20 Minute AMRAP of:
2 Bear Crawls (75′, full length of the gym=1)
20 Slamball (20/15#)
25 V-up (Scale to tuck-up)
*1 minute rest after each round.
Mobility:
1:00 Foam roll IT band
1:00 Lizard
