Teams of 3
6k Row
225 Hand Release Push-ups
150 Roll to candlestick (Sub V-ups)
225 Box Jumps (24/20)
2 people working at a time, partition as needed.
30 minute cap.
Teams of 3
6k Row
225 Hand Release Push-ups
150 Roll to candlestick (Sub V-ups)
225 Box Jumps (24/20)
2 people working at a time, partition as needed.
30 minute cap.
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