By February 7, 2017 No Comments

A) Build to a heavy 2 rep OHS in 8 minutes.

B) February Challenge!
4-minute AMRAP of:
DB Man-makers w/ OH lunge (AHAP)
Each MM=Push up/R arm row/L arm row/ Power clean/Push Press/ OH lunge R leg/OH lunge L leg

C) Assault bike intervals!
In 3 person teams, perform :20 work followed by :40 rest for 10 minutes.
Record total calories as a team.

1 minute single leg happy baby each side
1:30 minute pigeon each side

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