Updated post!
30-20-10-20-30
DB renegage row
Burpee to a plate (45#)
Air squat
V-up
*Scale by leaving off last set of 30 or last 2 sets.
24 minute cap.
Mobility:
5 minutes general foam roll

Updated post!
30-20-10-20-30
DB renegage row
Burpee to a plate (45#)
Air squat
V-up
*Scale by leaving off last set of 30 or last 2 sets.
24 minute cap.
Mobility:
5 minutes general foam roll
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