Monday, February 7
WOD
Warm-up:
:30 each movement x 2 rounds
Bootstrapper
Shuffle split
Spiderman lunge
Tuck up
Mountain climber
Burpee
then
10 Top down deadlift
15 Penguin jump
10 Muscle clean
20 DU or DU practice
10 Hang power clean
1 minute inchworm lunge
1 minute air bike
WOD:
EMOM x 20 minutes (5 sets)
Minute 1: 4-8 T2B & 30 DU or 48 SU
Minute 2: 10 Hang power clean (Rx-115/80, Scale I-95/65, Scale II-75/50, Scale III-55/35)
Minute 3: Max air bike calorie
Minute 4: Rest
Mobility:
1:00 Low dragon
1:00 Lying knee twist
