WOD

020723

By February 6, 2023 No Comments
Tuesday, February 7

WOD

Warm-Up:
10 Hamstring Rack Stretch
10 Bird Dog
10 Superman
5 Deep Squat Complex
10 Curtsy Lunge
10 Wall Squat
10 KB Swing
5 Pause Goblet Squat
Warm-Up Pistol Varation


WOD:
A) Back Squat
7-7-7-7-7 (Building)
*15 Min*

B) 8 Min AMRAP
2-4-6-8… Roll to Pistol
10 Russian KB Swing (70/53)

Scale RTP to Roll to Candlestick or Narrow Stance 1-1/4 Squat

Mobility:
:45 Couch
:45 Lizard

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