WOD

020724

By February 6, 2024 No Comments
Wednesday, February 7

WOD

Warm-up:
4 Inchworm
4 Yoga pushup
10 Hollow rock
10 Iron cross
10 Glute bridge
6 Spiderman lunge
16 Speed skater
10 Top down deadlift
10 Bench press

WOD:
10-8-6-4-2
Bench press
Deadlift
*20 minutes building.

Mobility:
:30 Child’s pose
:45 Twisted cross
:45 Lying knee twist

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