Friday, February 7
WOD
Warm-Up:
6 Spiderman lunge
4 Yoga push-up
20 Mountain climber
10 T-spine reach through
8 Bootstrapper
10 Bench press w/ empty bar
6 Alternating DB snatch
6 Burpee
WOD:
A) Bench Press
*13 minutes to build to a heavy set of 5.
B) For time:
40-30-20 (scale to 32-22-12)
Alternating DB Snatch (50/35#)
Burpee
*13 minute cap.
Mobility:
:45 Lying knee twist
:45 Twisted cross
