Happy Birthday Lee!
A) Every 2 minutes for 16 minutes Build AHAP in the following barbell complex: Power Clean + Front Squat + Hang Squat Clean
Compare to 012616
B) 5 RFT of:
15/10 Russian KBS (70/53#)
15/10 Wallball (20/14#, 11’/10′)
7 minute time cap.
