020817

Happy Birthday Lee!

A) Deadlift
8@ 50%
6@60%
5@70%
4@80%
3@85%
14 minutes including warm-up.

B) 7 minute AMRAP of:
3 MU or 6 Dip (scale to HRPU)
6 Box overs (20″)
9 Pullup (Jumping or ring row)

Mobility:
3 min pigeon each side