By February 7, 2018 No Comments

Workout alongside Team RWB at 6:45pm!

“Baseline intervals”
2 Rounds each for time:
500m Row
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
3 minutes rest between rounds
23 minute time cap including rest. If the first round takes longer than 8 minutes then scale the second round in order to complete in under 20 minutes.

Extra: For those that finsh the baseline intervals in under 23 minutes, spend the remaining time seeing how high you can get on the “Flight Simulator” workout.
For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5; Unbroken Double-Unders (2-for-1 UB singles)

Mobility: 5 minute general foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.