A.) 10-minutes to build to a heavy snatch
B.) Lurong “Resolution Chipper”
10 minute AMRAP:
15 Snatch (L1 G2O)
20 Deadlift
25 Box jump overs
20 HRPU (L1 from knees)
15 Thrusters
Snatch/DL/Thruster-115/75#, 95/65, 75/55, 45/35, 35/15
BJO- 30/24″, 24/20, 20/16, 16/12
Mobility:
3 minutes sun salutations
