Thursday, April 11
WOD
“The Seven”
7 RFT:
7 Handstand Push-Ups (HRPU)
7 Thrusters (135/95, 105/75, 85/60, 65/45)
7 Knees-to-Elbows
7 Deadlifts (245/165, 195/135, 155/105, 125/85)
7 Burpees
7 Kettlebell Swings (70/53, 53/35, 44/26)
7 Pull-Ups (Jumping pull-ups)
*45 minute cap.
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Mobility:
1:30 Pigeon
