Monday, February 8
WOD
Warm-up:
10 Leg swings
5 Bootstrapper
20 Mountain climber
30 Shuffle splits
10 Hollow Rock
20 Side to side hops
:30 BB reverse lunges
10 Box step up
5 Box jump
WOD/Home WOD:
EMOM x 24 (8 sets)
Minute 1: 40 seconds of Box Jumps (28/24″)
Use the number of reps from round 1 on the following rounds
Minute 2: 8-12 Front rack lunges (115/85#, scale to a weight that allows you to complete reps in :30)
Minute 3: 12-20 V-up
Mobility:
1:00 Couch stretch
1:00 Frog
