020824

Warm-Up:
:30 Air bike
:30 Up down dog
:30 Spiderman lunge
:30 Single leg v-up
:30 Bird dog
:30 Fire hydrant
:30 Air bike
:30 Mountain climber
:30 Tuck up
:30 Deep squat complex

Partner WOD:
28 minute AMRAP:

While P1 Completes 15m/10w Air bike calorie
P2 completes an AMRAP of
5 Burpee
7 V-up
then switch

While P1 Completes 17m/12w Air bike calorie
P2 completes an AMRAP of
7 Burpee
9 T2B
then switch

While P1 Comples 19m/14w Air bike calorie
P2 completes an AMRAP of
9 Burpee
11 Abmat
then switch

Mobility:
5:00 Foam Roll