Saturday, February 8
WOD
WOD:
A) Back Squat
Spend 6 minutes bulding to 80-85%
then
Every 2 minutes for 12 minutes
1 Back squat @ 80-85%
*Compare to 011825
B) Partner WOD!
18 minute AMRAP of:
20 Front rack reverse lunge (135/95, 115/80, 95/65, 75/50)
30 HSPU (2-for-1 HRPU)
6 Rope Climb (sub 4 pullups for each rope climb)
Mobility:
1:00 Couch
1:00 Archer
