020915 “Kitchen Sink”

By February 9, 2015 No Comments

CF MVA! Dr. Kempe from Airrosti Rehab Center will be hosting a FREE shoulder mobility clinic at CF MVA on Tuesday, March 17 at 7:30pm. You’ll learn specific exercises and techniques to help prevent Shoulder Pain and enhance athletic performance. Through guided instruction, you’ll discover new ways to strengthen and stretch, while improving mobility and stability. Plus, get your Shoulder Pain and injury prevention questions answered by Airrosti Provider.

Space is limited to 25 members, please follow the link to register.

Warm Up: EMOM x 8
Odd minute 20-50 Double-unders
Even minute 4-10 T2B

Strength: 8 minutes to find a heavy Push Jerk

AMRAP in 12 minutes
50 Wallball
40 Pull-ups
30 KB Swing (70/53)
20 Push Press
10 Muscle-ups (20 Dips)

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