By February 8, 2018 No Comments

A) 3 minute AMRep of:
Back Squat (185/125, 135/95, 95/65)

B) 3 minute AMRep of:
AB calories

C) 3 minute AMRep of:
Burpees to a 6″ target

Complete A, B, & C in any order. Rest 3-5 minutes between each.

2:00 Lizard
2:00 Dbl Lax ball to t-spine

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