A) 3 minute AMRep of:
Back Squat (185/125, 135/95, 95/65)
B) 3 minute AMRep of:
AB calories
C) 3 minute AMRep of:
Burpees to a 6″ target
Complete A, B, & C in any order. Rest 3-5 minutes between each.
Mobility:
2:00 Lizard
2:00 Dbl Lax ball to t-spine
