A) Every 2 minutes for 12 minutes building:
Front squat w/ 3 second pause below parallel
B) Partner WOD!
100 Shoulder tap buy-in (Inverted on wall/box or in plank)
9 minute AMRAP of:
30 Pull-up
30 WB (20/14#)
Immediately followed by
9 minute AMRAP of:
20 Calorie row
20 S2O (135/95, 105/75, 85/55, 55/35)
200 DU Cash-out
Mobility:
1:30 Lizard
