WOD

020919

By February 8, 2019 No Comments

A) Every 2 minutes for 12 minutes building:
Front squat w/ 3 second pause below parallel

B) Partner WOD!
100 Shoulder tap buy-in (Inverted on wall/box or in plank)

9 minute AMRAP of:
30 Pull-up
30 WB (20/14#)

Immediately followed by

9 minute AMRAP of:
20 Calorie row
20 S2O (135/95, 105/75, 85/55, 55/35)

200 DU Cash-out

Mobility:
1:30 Lizard

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