WOD

020923

By February 8, 2023 No Comments
Thursday, February 9

WOD

Warm-Up:
1:00 Row
1:00 Leg Swings

:30 Each Movement
Jumping Jacks
Bootstrapper
Hollow Rocks
Box Step Up
Tuck-Up
Spiderman Lunge
Box Jump Over
Abmat Sit-Up

WOD:
With a Partner, For Time:
100 Box Jump Over (24/20, RX+ 28/24)
200/160 Calorie Row
300 Abmat Sit-Up

Partition reps as desired.

*25 Min Cap*

Mobility:
5:00 Foam Roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.