WOD

020924

By February 8, 2024 No Comments
Friday, February 9

WOD

Warm-up:
10 Leg swing
5 Inchworm
10 Wall facing squat
7 Muscle clean
7 Zombie squat
200m Run
7 Bootstrapper
10 Iron cross
6 Spiderman lunge

WOD:
5-7 Rounds each for time
7 Hang Power Clean*
200m Run
7 Front squat *
Rest 1 minute
*135/95#, scale to keep cleans & front squat UB
** 22 minute time cap.

Mobility:
1:30 Couch stretch

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