By February 10, 2015 No Comments

Don’t forget to sign up for the Reebok FitHub WOD & Shop on Saturday, Feb. 21! Only 10 spaces left for the WOD!


EMOM x 7 perform 2-3 Pause Front Squats using 70% of 1RM

EMOM for 7 minutes:
7/4 Bar Facing Burpees at the top of every minute
AMRAP Squat Cleans in remaining minute
Use same load as Lurong Benchmark “NY Tester” 012115.

Post-WOD: Rope climb practice.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.