6 minutes to build to a heavy thruster
Compare to 010515
then
3 minute AMRAP:
9 Front Squat @ 50% of 1RM
10 Burpee
Rest 3 minutes
3 minute AMRAP:
6 Front Squat @ 55-60%
10 Burpee
Rest 3 minutes
3 minute AMRAP:
3 Front Squat @60-65%
10 Burpee
