WOD

021016

By February 10, 2016 No Comments

6 minutes to build to a heavy thruster
Compare to 010515

then

3 minute AMRAP:
9 Front Squat @ 50% of 1RM
10 Burpee
Rest 3 minutes

3 minute AMRAP:
6 Front Squat @ 55-60%
10 Burpee
Rest 3 minutes

3 minute AMRAP:
3 Front Squat @60-65%
10 Burpee

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