Happy Birthday Ryan Kennedy!
A) Every :90 for 12 minutes (8 sets)
Hang Clean
1) 3 @ 50%
2) 2 @ 60%
3) 1 @ 70%
4) 1 @ 75%
5-8) 1 @ 80%
B) For time:
30-20-10 (scale to 24-16-6)
Alternating DB Snatch (40/30#)
Burpee
Mobility:
2 minute double lax ball to t-spine
2 minute saddle
