WOD

021020

By February 9, 2020 No Comments
Monday, February 10

WOD

WOD:
EMOM x 21 (7 sets)
Minute 1: 175-250m Row
Minute 2: 8-15 Box jump (24/20″)
Minute 3: 6-12 Burpee

Mobility:
1:00 Lizard
1:00 Twisted Cross

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