WOD

021021

By February 9, 2021 No Comments
Wednesday, February 10

WOD

Warm-up:
2 Inchworm pushup
2 Inchworm lunge
8 Bird dog
14 Mountain climber
8 Up downs
14 Mountain climber
10 Top down deadlift
6 Muscle clean
5 Bootstrapper
4 Hang power clean
150m Run

WOD:
4-6 Rounds of the following intervals:
7 Hang power clean (155/105#)
10 Lateral burpee over bar
150m Run
Rest :90 after each interval
*22 minute cap.

Home WOD/Zoom:
4-6 Rounds of the following intervals:
7-12 DB Hang power clean
10 Lateral burpee over DB
150m Run
Rest :90 after each interval
*22 minute cap.

Mobility:
1:00 Lying knee twist
:30 Puppy Dog
:30 Childs pose

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