Wednesday, February 10
WOD
Warm-up:
2 Inchworm pushup
2 Inchworm lunge
8 Bird dog
14 Mountain climber
8 Up downs
14 Mountain climber
10 Top down deadlift
6 Muscle clean
5 Bootstrapper
4 Hang power clean
150m Run
WOD:
4-6 Rounds of the following intervals:
7 Hang power clean (155/105#)
10 Lateral burpee over bar
150m Run
Rest :90 after each interval
*22 minute cap.
Home WOD/Zoom:
4-6 Rounds of the following intervals:
7-12 DB Hang power clean
10 Lateral burpee over DB
150m Run
Rest :90 after each interval
*22 minute cap.
Mobility:
1:00 Lying knee twist
:30 Puppy Dog
:30 Childs pose
