Thursday, February 10
WOD
Happy Birthday Cynthia Cook!
Warm-up:
5 Inchworm
5 Up/down dog
10 Hollow rock
20 Jumping jax
5 Yoga pushup
10 Spiderman lunge
20 DU/SU
5 Burpee
WOD:
25 Minute AMRAP of:
10 Pushup
15 Air squat
20 Abmat sit-up
25 DU/50 SU
300m Run
1 minute rest
Mobility:
5 minute foam roll
