WOD

021023

By February 9, 2023 No Comments
Friday, February 10

WOD

Warm-Up:
1:00 Bike
1:00 Empty Sled Walk
1:00 Inchworm Lunge
10 T-Spine Rotation
10 Samson Lunge
10 Hanging Knee Raise
10 Front Rack Lungem (empty bar)

WOD:
Every 2:00 for 8:00 (4 Sets)
12-16 Front Rack Lunge (Building)

16 Min AMRAP
150-ft Sled Pull
15/10 Calorie Air Bike
150m KB/DB Farmer Carry

Use weights on Sled and Carry that allows you to keep moving through the entire 16 minutes.

Mobility:
:45 Low Dragon
:45 Pigeon

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