WOD

021024

By February 9, 2024 No Comments
Saturday, February 10

WOD

WOD:
A) Strict Press 1-1-1-1-1
Push press 1-1-1-1-1
15 minutes to build to a heavy single strict press and a heavy single push press.

B) Open WOD 21.1
For time:
1 wall walk (Scaled wall walk)
10 double-unders (Single-unders)
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

Mobility:
1:00 Low dragon
1:00 Archer

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