Monday, February 10
WOD
Warm-up:
8 Minute AMRAP:
3 Up down dog + walk dog
15/10 calorie Row
2 Inchworm lunge
16 Penguin jump
3 (Muscle clean + Press)
5 Wallball
7 KB swing
2 (Power clean+ hang clean + jerk)
then
Warm-up DU
WOD:
A) Every 2 minutes for 12 minutes (6 sets)
Power clean + hang clean + jerk
Increase load across all 6 sets
B) 12 minute AMRAP:
50/40 Calorie Row (Scale to 35-40)
50 DU (100 SU)
25 Wallball (20/14#)
25 KB swing (53/35#)
50 DU (200 SU)
25 Wallball
25 KB swing
Mobility:
:45 Child’s pose
:45 Eagle in saddle
