WOD:
4 Rounds:
1 minute of work at each station for max reps
Row (calories)
DB Push press (30/20)
Abmat Situp
DB Cleans (30/20)
Box Jump Overs (20″)
Rest
Record reps for EACH movement.

WOD:
4 Rounds:
1 minute of work at each station for max reps
Row (calories)
DB Push press (30/20)
Abmat Situp
DB Cleans (30/20)
Box Jump Overs (20″)
Rest
Record reps for EACH movement.

© 2026 CrossFit MVA.