By February 10, 2019 No Comments

A) Lurong “Raising the Bar” Benchmark Retest
9 Minute AMRAP
8 Bar facing burpee
7 Cleans
6 Front rack lunges (L1 Front Squat
5 S2O
Compare to 011619

B) 5 Rounds:
:45 Max T2B (Knee raise or dragon flag)
:15 Rest
Score is total T2B

2 minutes DB/KB Jefferson curl + 10 second hold

1 minute seated twist

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