A) Lurong “Raising the Bar” Benchmark Retest
9 Minute AMRAP
8 Bar facing burpee
7 Cleans
6 Front rack lunges (L1 Front Squat
5 S2O
Compare to 011619
B) 5 Rounds:
:45 Max T2B (Knee raise or dragon flag)
:15 Rest
Score is total T2B
Mobility:
2 minutes DB/KB Jefferson curl + 10 second hold
1 minute seated twist
