Saturday, January 11
WOD
A) Every 3 minutes for 9 minutes (3 sets)
Front rack reverse lunge
10-10-10
*From the rack.
Compare to 091419
B) 20 Minute AMRAP:
300m Run (150×2)
10 DB Deadlift (50/35#)
10 DB Hang Power Clean
10 Single arm DB thruster (5 each arm)
10 T2B (knee raise)
Mobility:
1:30 Pigeon pose
