WOD

021120

By February 10, 2020 No Comments
Tuesday, February 11

WOD

A) 1RM Push Press
12 minutes to establish a 1RM. We’ll be using this number for the next several weeks so make sure to record it in BTWB.

B) 5 RFT:
20 DB Snatch (50/35#)
10 T2B (knee raise)
*12 minute cap.

Mobility:
1:00 Archer
2:00 Dbl lax ball to t-spine

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