By February 10, 2021 No Comments
Thursday, February 11


Stay tuned on the Members Only page for potential cancellations or outdoor classes moved indoors due to weather.

10 Bootstrapper
30 Jumping jax
10 Scales (5 each side)
20 Penguin jumps
10 Narrow stance air squat
1 minute calorie row/AB
10 Leg swings
:30 Bottom squat

WOD: Every 4 minutes for 20 minutes (5 sets)
10 Roll to candlestick
50 DU (75 SU)
AMREP Calorie row
Record calories for each round.

Home WOD:
Sub knee to elbow left & right in plank + tuck jump for calorie row.

1:00 Low Dragon
1:00 Standing or seated forward fold

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