Thursday, February 11
WOD
Stay tuned on the Members Only page for potential cancellations or outdoor classes moved indoors due to weather.
Warm-up:
10 Bootstrapper
30 Jumping jax
10 Scales (5 each side)
20 Penguin jumps
10 Narrow stance air squat
1 minute calorie row/AB
10 Leg swings
:30 Bottom squat
WOD: Every 4 minutes for 20 minutes (5 sets)
10 Roll to candlestick
50 DU (75 SU)
AMREP Calorie row
Record calories for each round.
Home WOD:
Sub knee to elbow left & right in plank + tuck jump for calorie row.
Mobility:
1:00 Low Dragon
1:00 Standing or seated forward fold
