WOD

021123

By February 10, 2023 No Comments
Saturday, February 11

WOD

Warm-Up:
5:00 AMRAP
3 Up/Down Dog
10 Spiderman Lunge
4 Deep Squat Complex
10 Single Leg V-Up
5 Muscle Clean & Press
10 Air Squat

2x Thru
3 Clean & Jerk
4 T2B
5 Wallball
(8 Min to Complete Warm-Up)

WOD:

A) In 10 minutes, build to a Heavy Clean & Jerk

B) 20 RFT
1 Clean & Jerk (use 75% Part A)
3 T2B
5 Wallball (20/14)
*20 Min Cap*

Mobility:
:45 Puppy (L/R)
:45 Lying Knee Twist

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