021215 “Bo & Luke”

By February 12, 2015 No Comments

Team RWB Partner WOD at 6:45pm!!

One partner working at a time. As many points as possible (AMPAP?) in 18 minutes.
Each movement counts as 1 point. Rotate to a new movement after both partners have completed any given movement.

1 Rope climb (7 Ring Rows)

1 Bear Crawl 75′

7 Box Overs (24/20)

7 Burpees

12 OH Lunge (45/25)

12 Slamball (25/15)

12 Abmat Sit-ups

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