WOD

021216

By February 11, 2016 No Comments

Happy Birthday Alan!

A) EMOM x 10 minutes
Snatch+ OHS
Start light, increasing load if speed and technique are good.

B) 10 minute AMRAP of:
5-10 Strict pull-up
7-14 Roll to candlestick
20-30 DU

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.