By February 11, 2019 No Comments

A) 20 rep Back Squat
Compare to 042016
12 minutes including warm-up.

B) Every 2 minutes for 10 minutes (5 sets)
15 RKBS (70/53#, 53/35, 35/26)
DB Box step-overs in remainder of time (35/25#, 25/15, 20/10)

1 minute KB psoas smash
(Lay face down on the KB handle, mash lower abs between belly button and hip)
1 minute TFL mash w/ lax ball
(Lay face down, place lax ball to the slide and slightly below hip bone. Lift and lower while mashing.)

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