Wednesday, February 12
WOD
A) Every 2 minutes for 10 minutes (5 sets)
2 Tempo Front Squat @2211 across
B) 15 minute AMRAP:
200m Run
100m DB Farmers carry (50/35#)
20 DB Front Squat (50/35#)
Mobility:
1:00 Couch stretch
1:00 Puppy

A) Every 2 minutes for 10 minutes (5 sets)
2 Tempo Front Squat @2211 across
B) 15 minute AMRAP:
200m Run
100m DB Farmers carry (50/35#)
20 DB Front Squat (50/35#)
Mobility:
1:00 Couch stretch
1:00 Puppy
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