WOD

021220

By February 11, 2020 No Comments
Wednesday, February 12

WOD

A) Every 2 minutes for 10 minutes (5 sets)
2 Tempo Front Squat @2211 across

B) 15 minute AMRAP:
200m Run
100m DB Farmers carry (50/35#)
20 DB Front Squat (50/35#)

Mobility:
1:00 Couch stretch
1:00 Puppy

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