WOD

021224

By February 11, 2024 No Comments
Monday, February 12

WOD

Warm-up:
1:00 Leg swing
1:00 Air bike
10 Tuck-up
10 Scorpion
8 Bootstrapper
8 Muscle clean
6 Lat pull
6 Hanging knee raise
4 Deep squat complex
4 Up down dog

WOD:
EMOM x 24 (6 sets)
Minute 1: 3 (Hang power clean + power clean) building
Minute 2: Max air bike calorie
Minute 3: Max T2B
Minute 4: Rest

Mobility:
1:00 Side puppy
1:00 Pigeon

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