By February 12, 2017 No Comments

Haven’t yet registered for the CrossFit MVA Intramural Open? Sign up! Registration closes on Thursday. Don’t miss out on the fun! All skill levels are encouraged to participate. Sign Up here!

A) Every 2 minutes for 12 minutes (6 sets)
Power clean + hang clean + clean + jerk
Increase load across all 6 sets

B) Once through for time:
50/40 Calorie Row
50/40 Wallball (20/14#)
50/40 KB Swing (53/35#)
50/40 DU (100 SU)
11 minute time cap.

Check out this video on DU tips! https://journal.crossfit.com/article/double-under-positioning-with-dan-bailey

1:00 Eagle in saddle each side
1:00 Puppy dog
1:00 Forward fold

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