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A) Every 2 minutes for 12 minutes (6 sets)
Power clean + hang clean + clean + jerk
Increase load across all 6 sets
B) Once through for time:
50/40 Calorie Row
50/40 Wallball (20/14#)
50/40 KB Swing (53/35#)
50/40 DU (100 SU)
11 minute time cap.
Check out this video on DU tips! https://journal.crossfit.com/article/double-under-positioning-with-dan-bailey
Mobility:
1:00 Eagle in saddle each side
1:00 Puppy dog
1:00 Forward fold
