President’s Day Schedule: Monday, Feb. 18
Classes at 9:15am and 6:00pm only.
A) Push press
10-10-10
10 minutes including warm-up
B) 10-9-8-7-6-5-4-3-2-1
AB Calories
C2B pull-up (Chin over bar or jumping)
15 minute time cap.
Mobility:
1:00 Archer
1:00 Scap mash with single lax ball
